6 Reasons Why Exercise Is So Important!
Times are modern and you are still reluctant to exercise? Come on! Perhaps you are wondering, what does modernity have to do with physical exercise? The answer is that modern figures in various fields (even including ancient figures), require physical fitness as one of their career-supporting assets. Ranging from actors and actresses to presidents of superpowers.
President Barrack Obama and his wife Michelle, routinely fitness 45 minutes every day, six times a week. Bill Gates, the creator and owner of Microsoft, the richest man in the world, does a treadmill of at least one hour every day. They know, exercise is important and there are many benefits. They know, the peak of a career can only be achieved with a healthy body and mind.
If that still can't motivate you to exercise, the six reasons below can get you moving right away.
Baca Juga : Dampak Paypal di Blokir Kominfo
Important benefits of exercise for the body
1. Prevents getting diseased
The human body is indeed designed to move. The body needs exercise. The usual exercise is important for body fitness and good health. Regular exercise will reduce the risk of developing heart disease, cancer, high blood pressure, diabetes, and other diseases.
Regular exercise also affects your appearance and delays the aging process.
2. Increase stamina
When exercising, the body utilizes energy to last a long time. Aerobic exercise involves continuous and rhythmic physical movements such as walking or cycling.
Aerobic exercises increase the stamina of the body by training the body to be more efficient and use less energy for the same amount of tasks. As your condition level increases, your heart rate and breathing return to resting levels faster than strenuous activity.
3. Strengthens and nourishes
Weight training and resistance training will develop muscles, bones, and ligaments to increase strength and endurance. Your posture also improves and muscles become more formed and healthy. That is, you not only feel better, but also look better.
4. Increase flexibility
Stretching exercises are also great for your posture. Stretching helps the body bend, so you can bend, fold, reach out and rotate. Increasing flexibility through exercise also reduces the body's risk of injury and improves balance and coordination.
If you have areas in the body that feel hard and tense such as your upper back or neck, doing some stretching movements will help relax the stiff muscles, helping you feel more relaxed.
5. Control weight
Exercise or exercise is also key to weight control as it will burn calories. If you burn more calories than you put into the body, then your weight will decrease. It's as simple as that.
6. Improves the quality of life
Once you start exercising regularly, you'll find more reasons why exercise is so important to improve your quality of life. Exercise reduces stress, improves mood, and helps you enjoy a better sleep. Exercise also makes you look and feel younger throughout your life.
"What you need to remember is that the profitability of any exercise program will be reduced if it is interrupted too often. Exercising with that 'stop-start' model is not only ineffective, but it can also cause you to get hurt or get injured. Doing it consistently, becomes the most important factor to achieve your desired goals," explains Armand Tecco, founder of HealthEase, Inc.
Many people assume the more, the better. But that's a mistaken opinion. Exercising too much, too fast, or very intensely every day will cause annoying effects such as tense muscles/tendons.
Belum ada Komentar untuk "6 Reasons Why Exercise Is So Important!"
Posting Komentar